Prisoner Training

Prisoner Training: The Ultimate Bodyweight Workout to Achieve Overwhelming Strength

Amazon

• Is it “Prisoner” instead of “Zoner”? (tkgshn)
• It’s true. (blu3mo)

/nishio/Prisoner Training

I didn’t have much knowledge about muscle training, so I thought what I did in junior high school PE class was just the “first step”. But in this book, it corresponds to Level 5, so there was still a long way to go. And Level 1, except for squats, is something that makes you think, “Is this really all there is?” But when you do it, you can definitely feel the presence of your muscles.

• I thought exactly the same. (blu3mo)(blu3mo)(blu3mo)

Except for the criticism of the cover and bodybuilders, it’s a very good book.

• LOL. (blu3mo)
• The person who chose the cover for the Japanese version probably didn’t read this book.
  • Hahaha. (tkgshn)(tkgshn)(tkgshn)(tkgshn)

• There are six types of training from Levels 1 to 10, like this.

  • It seems like it’s easy to feel the progress. (blu3mo)(blu3mo)(blu3mo)

• Tips

• Part 3: Self-Coaching

  • Concept of Warm-up
    • It’s better to do lighter exercises before the main ones, that’s what they say.
    • At Level 1, it can’t be helped, so do it freely.
  • They repeatedly mention to slowly step up.
    • They say that even with simple exercises, repeating them helps develop the joints and balance needed for the next level.
  • It’s important not to rush.

Prisoner Training Records