• When you feel that the hurdle to tackle a task is high, it is helpful to summarize what needs to be done.
    • This allows you to be able to take action immediately, even if you only feel a little bit motivated.

Techniques to Boost Motivation

  • Create an environment where you can start working on the task immediately when you decide to tackle it.
  • Just get started for now.
  • Divide the task into smaller parts.
    • It is helpful to divide it into units that can be completed within a Pomodoro session.