When Mental Strength Weakens

Information for when your mental health is weak

• Techniques to solve the root cause: Mental Stability Techniques

• This page discusses coping strategies.

• Ultimately, it all comes down to Talk to People When in Trouble

  • Family, friends, counselors, psychiatrists, etc.
  • People you can consult with when you’re in trouble

Hey, you there who thinks you’re not in a bad enough condition to go to a mental health clinic, why don’t you read this? - zatsu

• Think again if you can research or make appointments in a state where you don’t even have the energy to get through the day.

  • Certainly (blu3mo)

• Also, if you’re in school, there may be counselors available.

• There are also counselors in the community provided by the government, so either option seems fine.

• I want to summarize the details about counseling.

https://twitter.com/nntnarabot/status/1480024824122855424

• When your mind is weak, be careful of people who come to “recruit” you for something.

• If work is really tough, quit while you still have your judgment intact. Nowadays, there are lawyers who can handle resignation procedures for you.

• No matter how difficult things may be, most things other than matters of life and death can be resolved later, so don’t commit suicide.

• Also, Tips for Living.

• Take a break in a place with an open view, like a riverbank or somewhere similar.

  • When moving, it’s also good to be conscious of whether there are places like that nearby#moving#home#local area
    • I chose my place based on the view from the window and the proximity to nature (akari): It turned out to be a great decision.

• When things get tough, it’s important to rely on things like food (reduce carbohydrates and increase protein) and Chinese herbal medicine (if prescribed by a reliable doctor, it can help improve your mood without side effects) (akari).

  • I see, that’s helpful (blu3mo).

• It’s also recommended to improve blood circulation. If you neglect it, it may manifest in your body (akari).

• https://twitter.com/milly_illst/status/1344589648731914240?s=20

  • I compiled a collection of “okayu works” that can be enjoyed even with weakened mental health!

  • With COVID and the short New Year break, I think there are many people with really bad mental states. I would be happy if this is helpful…

  • Completely abandoning everything and spending time like this
    • You won’t die even if you throw away everything you should do
      • But well, I don’t know if you can think like this when you’re going through a tough time~
      • That’s why it’s important to seek advice from Talk to People When in Trouble to gain some objectivity.

• Hot springs, etc.

• 625bbe4d79e1130000c42694

• Programmer’s Mental Health

  • Useful (blu3mo)(blu3mo)

/villagepump/おうち入院

@blu3mo: I thought it might be important to always have the option to “abandon everything and return to Japan” for times when you are mentally struggling (like securing a plane ticket)