- Issue of Feelings, Thoughts on Emptiness
- Feeling rushed or under pressure doesn’t solve anything
- Want to acquire the skill of temporarily removing that pressure from the mind
- As if it’s someone else’s problem
Claude
Mindfulness Meditation Through meditation, focusing the awareness on the present moment allows you to distance yourself from feelings of rush and pressure. Regular meditation practice is effective in reducing stress. Breathing Techniques Using techniques like deep breathing or abdominal breathing creates a state of physical relaxation, which in turn eases psychological tension.
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It is very valid to start controlling from the physical aspect
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When feeling emotions like anxiety, rush, or pressure, it’s good to develop a habit of quickly meditating
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When the weight of the situation is too heavy for meditation to resolve, it’s best to sleep
Claude
2. Cognitive Bias: Distorted perception of reality Our brains are influenced by various cognitive biases. For example: Confirmation Bias: Tendency to selectively incorporate information that aligns with our beliefs Negative Bias: Tendency to focus more on negative information than positive information Magnification Bias: Tendency to perceive the current problem as larger than it actually is Due to these biases, we lose the ability to objectively evaluate situations. Experiment: Answer the following questions about the problem you are currently facing. How important do you think this problem will be in a year? What about in 10 years? From the perspective of your entire life, how impactful do you think this problem will be? Often, when viewed from a long-term perspective, the importance of current problems significantly decreases.